Recipes

This refreshing greenANGEL smoothie is ideal for the constitutional type with high tripa 🔥(Fire) component in Tibetan medicine, which is often characterized by excess fire in the body. The cooling ...

This recipe is particularly good for the Lung type as it is refreshing and tangy and can aid digestion. The Greek yogurt provides a good dose of protein and probiotic bacteria that support gut heal...

This recipe is balancing for people with a high Beken content, who tend to have a robust body structure and slower digestion. Beken types tend to have stable and calm personalities, but are prone t...

This recipe is especially balancing for high tripa types. The sweet potato and dates provide a sweet and comforting component, while oat flour provides a solid base. The raspberry powder provides a...

This recipe is balancing for all dosha types (Tripa, Lung and Beken) as it contains a variety of ingredients that are beneficial for every constitution. The mountain lentils provide stability and s...

This recipe is compact and suitable for both Lung and Tripa types. The ingredients included such as carrots, walnuts and chia seeds are rich in nutrients and antioxidants that can support the lungs...

This recipe for gluten-free seed crispbread with a protein-rich carrot and lentil dip combines enjoyment and health in a snack that is perfect for any time of day. Gluten-free seed crispbread offer...

Snack easily in the future better. Did you know that raw cacao chocolate can even be healthy? With this recipe you can make delicious variations yourself in just 10 minutes, combining the natural ...

This dried fruit bread recipe is particularly balancing for Lung Tripa types. The ingredients included, such as dates, nuts, figs and apricots, provide plenty of nutrients and energy while also bei...