Recipes

This green smoothie recipe is especially balancing and supportive for those with a dominant Tripa type. Tripa types tend to have a sensitive digestive system and can benefit from foods that are eas...

This recipe is great for high-calorie snacks because it offers a combination of fresh fruits, vegetables, and healthy omega-3 fatty acids from chia seeds. The orange and carrot provide vitamin C an...

This recipe for bulgur with oat barista, cinnamon and no:COFFEE is especially balancing for those with a high Beken content. Beken types tend to have a robust body structure and slow digestion. The...

This recipe for chia coconut pudding with kiwi and natto:MAGIC (nattokinase) is especially good for those high in Lung and Tripa. Lung-Tripa types usually have a lively and creative personality, bu...

This recipe for Golden Milk with almond milk, jamu:MAGIC and dates is especially balancing for those with high Beken levels. Beken types tend to have a robust body structure and slow digestion. The...

This pumpkin puree with risotto recipe is especially balancing for those high in Tripa. Tripa types tend to have a finer body structure and a fast metabolism. They tend to be creative and enthusias...

A healthy and delicious breakfast or dessert for your power day. With this recipe you can prepare our protein-rich almond porridge with a sweet note of cocoa and banana. This dish is ideal for thos...

Discover the sensual pleasure of a heavenly chocolate chia pudding that will enchant you with its natural ingredients and complex flavors. This recipe is not only incredibly delicious but also nutr...

This recipe is particularly balancing for Lung Tripa types. The ingredients included, such as oat flour, almond:PROTEIN PORRIDGE, almond butter and almond milk, offer a good balance of fiber, prote...