Linsen-Karotten Dip - besonders ausgleichend bei hohem Beken 🌍🏔

Lentil-carrot dip - especially balancing for high blood pressure 🌍🏔

This recipe is especially balancing for Beken types. The ingredients like carrots and red lentils provide a nutritious and easily digestible meal. The onion and garlic provide additional flavor and health benefits. The olive oil provides healthy fats while the vegan-carrot:PROTEIN provides additional protein intake. The use of lemon juice gives the dip a refreshing twist. Overall, this dip is a balanced and delicious option that takes into account the needs of Beken types.

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Produkte im Rezept

vegan-carrot:PROTEIN

Split

Ingredients - 2 people

3 carrots (500g)
1 onion
1 garlic clove
6 tablespoons olive oil
90 g red lentils
1/2 teaspoon salt
2 heaped tablespoons vegan-carrot:PROTEIN
3 tablespoons lemon juice

Here's how it's done:

Preheat the oven to 200° C.
Peel the onion and garlic and cut the onion into rings.
Mix the carrots and onion with 2 tablespoons of olive oil.
Place the mixture on a baking tray lined with baking paper and add the peeled garlic clove.
Now roast the vegetables in the oven for about 20 minutes (Tip: turn the vegetables occasionally so that they are roasted evenly.)
In the meantime, steam the red lentils according to the instructions on the packet until soft and then set aside.
When the carrots are soft, remove them from the oven and let them cool slightly.
Then finely puree all ingredients with the vegan-carrot:PROTEIN, the remaining olive oil and lemon juice.
Season with a little lemon juice and salt to taste.
The dip tastes delicious when still slightly warm with wholemeal bread or vegetable sticks.