Saftiger Kürbis-Schokobrownie

Juicy pumpkin chocolate brownie

Juicy Pumpkin Chocolate Brownie 🎃🍫

This juicy pumpkin chocolate brownie combines the creamy sweetness of pumpkin puree with the intense notes of dark chocolate nibs and almond butter. The cocoa in the almond:PROTEIN PORRIDGE and the choco:MAGIC provide an extra portion of chocolate enjoyment, while a touch of maple syrup perfectly rounds off the natural sweetness of the recipe. With high-quality ingredients and plenty of nutrients, this brownie is not only irresistibly delicious, but also a healthy soul warmer - perfect for autumnal moments of enjoyment! 🍂✨

Effect on the Tibetan constitutional types:

Lung (Wind type):

The combination of warming pumpkin and the creamy texture of almond butter and chocolate nibs has a calming and grounding effect on the Lung type. The moist consistency of the brownie balances out dryness, while the natural sweetness and hint of cocoa give a cozy feeling. Ideal for Lung to soothe nervousness and inner restlessness.

Tipa (Fire-type):

This brownie is well suited for Tipa types if the maple syrup is used sparingly. The pumpkin and almond butter have a cooling effect and soften the fiery nature of Tipa. The dark chocolate nibs and the choco:MAGIC are harmonious in moderate amounts, as they enhance enjoyment without increasing internal heat.

Beken (Earth-Water type):

This brownie brings a light balance for those with a brownie taste thanks to the high-fiber pumpkin and the protein-rich base of the almond porridge. The chocolate nibs and the cocoa flavor stimulate the metabolism, while the pleasant sweetness of the maple and date syrup and the creamy consistency don't seem too heavy.

Ingredients

  • 180g pumpkin puree (steamed pumpkin)
  • 80g chocolate nibs (dark)
  • 80g peanut butter
  • 30g choco:MAGIC
  • 80g almond:PROTEIN PORRIDGE cocoa
  • 1 shot of maple syrup
  • 1 pinch of salt

Topping:

  • 1 cup of fine cocoa beans (whole, coarsely ground)
  • 1 cup of fine cocoa powder (finely ground, deoiled)
  • 1 Cup fine cocoa butter
  • 1 cup organic date syrup
Melt cocoa butter over a water bath and stir with fine cocoa (fine and coarse) and date syrup until creamy.

    Here's how it's done:

    Dough preparation:

    1. Steam and puree the pumpkin.
    2. Melt the chocolate nibs in a water bath.
    3. Mix the pumpkin puree, melted chocolate and all other ingredients until a homogeneous dough is formed.
    4. Spread on a baking tray (4-5 cm thick).
    5. Preheat the oven and bake for 25-30 minutes at 180°C top and bottom heat.
    6. Allow to cool, cut and Enjoy with the cocoa-date topping.

    Bon appetit! 😊

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