This protein shake recipe is particularly well suited to those with a high Tripa percentage. Tripa types tend to have a sluggish metabolism and benefit from protein-rich foods to maintain their energy and support muscle building. The vegan-redbeet:PROTEIN provides a plant-based protein source that is easily digestible and helps meet protein needs. The addition of rice, oat or almond milk provides additional nutrients and ensures a creamy consistency. The use of ice cubes gives the shake a refreshing touch, making it an ideal choice for a cooling snack or after a workout. Overall, this protein shake is a convenient and nutritious option for Tripa types to support their protein supply and boost their metabolism.