Matcha - Gewürzmischung für Gemüsebowls, Shusi oder zu gegrillten Fisch - ausgleichend für Personen mit einem hohen Beken-Anteil 🌍🏔

Matcha - spice mixture for vegetable bowls, sushi or grilled fish - balancing for people with a high Beken content 🌍🏔

This recipe is balancing for people with a high Beken content, who tend to have a robust body structure and slower digestion. Beken types tend to have stable and calm personalities, but are prone to weight gain, sluggishness and mucus formation when their dosha is out of balance. The warming, dry and spicy properties of this recipe strengthen the digestive fire and eliminate excess Beken is broken down. This helps to combat sluggishness and promote a healthy balance for Beken types.

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Ingredients

  • 1 tablespoon matcha powder
  • 3 tablespoons sea salt
  • 3 tablespoons roasted sesame seeds
  • 2 tablespoons puffed millet (optional)
  • 3 nori seaweed sheets

Here's how it's done:

  1. Lightly toast the nori seaweed sheets until crispy and then crumble into small pieces.

  2. Roast sesame seeds in a dry pan until golden brown, about 2-3 minutes.

  3. Mix matcha powder, sea salt, toasted sesame seeds and crumbled nori seaweed in a bowl.

  4. Mix thoroughly and store in an airtight container.

Use this wonderful spice blend for vegetable bowls, sushi or grilled fish to add an umami-rich flavor and green color. Enjoy!

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