Fluffy pancakes with apple compote

These fluffy pancakes with aromatic apple compote are not only delicious, but also a real fiber miracle! Thanks to the fine psyllium husk powder, they promote healthy digestion, ensure long-lasting satiety and give your body valuable nutrients. Perfect for starting the day full of energy! 🥞🍎

Effect on the Tibetan constitutional types:

Lung (Wind type):

This recipe calms the Lung type with its warm, grounding and sweet qualities. The pancakes and apple compote promote inner peace and balance the lightness and dryness of the Lung, while the warming spices such as cinnamon and nutmeg provide additional harmony.

Tripa (Fire-type):

The recipe harmonizes the Tripa type with the cooling effect of the apples and the gentle sweet taste. The light cinnamon note supports digestion without fanning the inner fire. Enjoyed in moderation, these pancakes are a good choice for Tripa types.

Beken (Earth-Water type):

The light, fiber-rich dough of the pancakes has a relieving effect on the Beken type. The spicy aromas of cinnamon and nutmeg stimulate digestion and balance out the heavy energy of the Beken. The apple provides a refreshing acidity that makes the recipe even more digestible.

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Ingredients

Ingredients (for about 8 small pancakes):

For the pancakes:

2 ripe bananas
2 tablespoons fine psyllium husk powder
80 g oat flour (or ground oat flakes)
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 pinch of salt
200 ml plant-based milk (e.g. almond or oat milk)
1 teaspoon maple syrup or sweetener of choice (optional)
1 teaspoon coconut oil for frying

For the apple compote:

2 apples, cored and diced
1 teaspoon lemon juice
1–2 tablespoons maple syrup
50 ml of water
1 pinch cinnamon and nutmeg (optional)

Here's how it's done:

Prepare apple compote:

Apple pieces, lemon juice, maple syrup, water and Bring spices to a simmer in a small saucepan over medium heat.
Simmer for about 5-7 minutes until the apple pieces are soft and a thick compote forms. Keep warm.

Prepare pancake batter:

Mash the banana finely in a bowl with a fork.
Add plant-based milk and optionally maple syrup and mix well.
Mix oat flour, psyllium husk powder, baking powder, cinnamon and salt in a separate bowl.
Add the wet ingredients to the dry and mix quickly. The dough will become a little thick after a short time - this is normal. If it is too thick, add a splash of plant-based milk.

Frying pancakes:

Heat a non-stick pan with some coconut oil over medium heat.
For each pancake, add about 2 tablespoons of batter into the pan and gently flatten it.
Bake the pancakes for about 2-3 minutes on a medium heat until bubbles form. Then turn and Bake for 3 minutes.

The fine psyllium husk powder provides extra fluffiness and promotes digestion – a double pleasure! 🎉

Bon appetit! 😊